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All Services

Mama-Only

Body Ignite $20 per class From $15 per visit with 20 Class Pass pass No purchase required to enroll

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

BOOK4MOM Free Purchase required to enroll

Book4Mom is a free gathering that will delve into fictional books from different authors across the globe. Join us to discuss complex characters and how we can connect their fictional experiences to real life (as well as other books). We will have a pre-selected book to read every 6 weeks, allowing mamas time to find their copy in the library or second-hand bookstore as well as to get cozy with each book. Spots will be limited to ensure that we have sufficient time for our discussions and to create a comfortable environment where each member can openly share their thoughts.

Prenatal

FIT4BABY Session $129 Purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts and a private group for your pregnancy fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.

Stroller Classes

Stroller Barre® 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Strides® 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Strides 360 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and to round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Village Events Free Plans available from $79 No purchase required to enroll

March Village Events

Wednesday, March 8th - International Women's Day Craft, 10:30am at The Trailhead

Friday, March 10th - New Mama Stroll, 10am at The Trailhead. If you're new to motherhood or looking for a way to connect, join us for a walk on the trails. Ideal for mamas who are pregnant or > 1 year postpartum.

Friday, March 17th - St. Patty's Day Hat Craft, 10:30am at The Trailhead

Monday, March 20th - Spring Birthday Sensory Bin + Cookies, 10:30am at The Trailhead

Wednesday, March 22nd - MOM'S NIGHT OUT! Trivia Night at Maple Branch Brewery, 6:30PM

Monday, March 27th - Stay after class for snacks and a safety-themed learning opportunity with an expert from Children’s Health at Cook Children’s, 10:30am at The Trailhead

Tuesday, March 28th - Sunshine Craft, 10:30am at The Trailhead

Thursday, March 30th - New Mama Stroll, 10am at The Trailhead. If you're new to motherhood or looking for a way to connect, join us for a walk on the trails. Ideal for mamas who are pregnant or > 1 year postpartum.

Run Club

Spring 2023 Run Club $199 Purchase required to enroll

Join us for an 8-week session beginning March 27th to train for the Fort Worth Tacos Y Cerveza Race 5K or 10K!

Run Club meets on Wednesdays at 5:30 AM for a 60-minute endurance and strength-training class.

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coaches.

The race is optional and the race registration cost is not covered by FIT4MOM Fort Worth.

All walking and running levels are welcome!

Winter 2023 Run Club+ $199 Purchase required to enroll

Join us for an 8-week session, training for the Fort Worth Cowtown 10K and Half Marathon.

Run Club meets on Wednesdays at 5:30 AM for a 60-minute endurance and strength-training class.

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coaches.

This Winter Run Club leads up to the Fort Worth Cowtown races. These races are optional and the cost is not covered by FIT4MOM Fort Worth.

All walking and running levels are welcome!

Fall 2022 Run Club+ $199 Purchase required to enroll

Join us for an 8-week session, training for a 5K,10K, or running just for fun!

Run Club meets on Wednesdays at 5:30 AM for a 60-minute endurance and strength-training class.

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coaches.

This Fall Run Club ends with the Pumpkin Spice Run in Fort Worth. This race is optional and the cost is not covered by FIT4MOM Fort Worth. FIT4MOM HQ is also offering a virtual race during this time as another option to put your training into practice.

All walking and running levels are welcome!

New Mama Cafe Free Plans available from $79 No purchase required to enroll

If you're expecting or have a baby 0-12 months, join us for New Mama Cafe.

This is a laid-back, come-and-go gathering to connect with other women in a similar stage of motherhood.