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Mama-Only

Body Ignite $10 per class From $15 per visit with 20 Class Pass pass No purchase required to enroll

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

FREE Body Boost/ Body Ignite Preview Free $79 No purchase required to enroll

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


BOOK4MOM Free Purchase required to enroll

Book4Mom is a free gathering that will delve into fictional books from different authors across the globe. Join us to discuss complex characters and how we can connect their fictional experiences to real life (as well as other books). We will have a pre-selected book to read every 6 weeks, allowing mamas time to find their copy in the library or second-hand bookstore as well as to get cozy with each book. Spots will be limited to ensure that we have sufficient time for our discussions and to create a comfortable environment where each member can openly share their thoughts.

Summer of Mama $199 Purchase required to enroll

Join us for an empowering eight weeks of movement and accountability, combining all of our favorite mama-only programs.

Each week you will have access to Body Ignite, Body Boost, and Run Club group mileage day.

Plan to get in your strength, cardio, and HIIT during the cooler times of the day, freeing you for hot summer days spent carpooling and chasing your kids.

Ladies Who Lunch Free No purchase required to enroll

Join us for a kid-free lunch (non-mobile babies are welcome!). This is a great opportunity for our working mamas to connect with other women during their lunch break. Purchase lunch, grab a beverage, or just swing by to say "hi!".

Fall Body Boost Session $249 Purchase required to enroll

Join us for an empowering eight weeks this fall! We provide accountability, encouragement, and community through three movement opportunities each week along with a private GroupMe page.

September 11th - November 4th

Mondays at 5:30 AM, Body Ignite: 60-minute Low-impact, weight-training class at CERA Fitness Center

Thursdays at 5:30 AM, Body Boost: 60-minute High-Intensity Interval Training class at CERA Fitness Center

Saturdays at 8:00 AM, Body Boost: 60-minute High-Intensity Interval Training class at Clearfork Trailhead


Come for the workout. Stay for the community.


Prenatal

FIT4BABY Session $149 Purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts and a private group for your pregnancy fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.

Stroller Classes

Stroller Barre® 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Strides® 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Strides 360 1 visit free From $15 per visit with 20 Class Pass pass No purchase required to enroll

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and to round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

New Mama Hang Free $79 No purchase required to enroll

If you're expecting or have a baby 0-12 months, join us for New Mama Hang!

This is a laid-back, gathering to connect with other women in a similar stage of motherhood.

Village Events Free $79 No purchase required to enroll


All of our play dates are free and open to everyone!

For Mama:

Thursday, March 7th: BOOK4MOM, 7pm at Monkey & Dog Books
Join us for a discussion about All About Love by Bell Hooks!

Wednesday, March 27th: Mom's Night Out at Silver Wheels, 7-9pm

Lace up some skates and join us for a MNO! Fine Point Homes is sponsoring the entry fee for the first 15 moms who RSVP.



For kids (& mama!):

Friday, March 8th: Park Playdate, 9:30am at Tillery Park
Tuesday, March 12th: Bug Sensory Play Date, 10:30am at the Trailhead
Thursday, March 21st: World Down Syndrome Day Play Date with Annie Louise Foundation, 4pm The Happy Lark + The Play Pocket
Friday, March 22nd: Patio + Playground Hang at Central Market, 9AM
Friday, March 29th: Playdate with Little Voices Speech and Language Therapy, 10a - noon at The Happy Lark + The Play Pocket


New Mama Monday Free $79 No purchase required to enroll

Never tried a FIT4MOM Stroller Class? Welcome to New Mama Monday!

This class allows you to try out a Stroller class for free and experience the connection of FIT4MOM.

Run Club

Fall Run Club $249 Purchase required to enroll

Join us for an 8-week session, training for a 5K,10K, or running just for fun! We provide a training plan you can follow along with three in-person opportunities for movement.

Mondays at 5:30 AM, Body Ignite: 60-minute low-impact, weight-training class at CERA Fitness Center

Wednesdays at 5:30 AM, Strides 360: 60-minute endurance, agility, and speed class at TCU

Saturdays at 6:30 AM, Group Mileage: mileage completed with the support and guidance of our Run Club coaches

This Fall Run Club ends with the Pumpkin Spice Run in Fort Worth. This race is optional and the cost is not covered by FIT4MOM Fort Worth.

All walking and running levels are welcome!

Spring Run Club $249 Purchase required to enroll

Join us for an 8-week session beginning March 18th!

You get access to three in-person movement opportunities each week:

Mondays at 5:30am - Body Ignite at CERA (weight training)

Wednesdays at 5:30am - Body Boost at Clearfork Trailhead (High Intensity Interval Training class)

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coaches. There will be 5K and 10K training plans offered.


All walking and running levels are welcome!

Winter Run Club+ $249 Purchase required to enroll

Join us for an 8-week session, training for the Fort Worth Cowtown 10K and Half Marathon.

Mondays at 5:30 AM for an indoor weight-training class.

Wednesdays at 5:30 AM for a 60-minute endurance, speed, and agility class

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coaches.

This Winter Run Club leads up to the Fort Worth Cowtown races. These races are optional and the cost is not covered by FIT4MOM Fort Worth.

All walking and running levels are welcome!