Mama-Only

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Book4Mom is a free gathering that will delve into fictional books from different authors across the globe. Join us to discuss complex characters and how we can connect their fictional experiences to real life (as well as other books). We will have a pre-selected book to read every 6 weeks, allowing mamas time to find their copy in the library or second-hand bookstore as well as to get cozy with each book. Spots will be limited to ensure that we have sufficient time for our discussions and to create a comfortable environment where each member can openly share their thoughts.

Join us for an empowering eight weeks of movement and accountability, combining all of our favorite mama-only programs.

Each week you will have access to Body Ignite, Body Boost, and Run Club group mileage day.

Plan to get in your strength, cardio, and HIIT during the cooler times of the day, freeing you for hot summer days spent carpooling and chasing your kids.

Join us for a kid-free lunch (non-mobile babies are welcome!). This is a great opportunity for our working mamas to connect with other women during their lunch break. Purchase lunch, grab a beverage, or just swing by to say "hi!".

Join us for an empowering eight weeks this fall! We provide accountability, encouragement, and community through three movement opportunities each week along with a private GroupMe page.

September 11th - November 4th

Mondays at 5:30 AM, Body Ignite: 60-minute Low-impact, weight-training class at CERA Fitness Center

Thursdays at 5:30 AM, Body Boost: 60-minute High-Intensity Interval Training class at CERA Fitness Center

Saturdays at 8:00 AM, Body Boost: 60-minute High-Intensity Interval Training class at Clearfork Trailhead


Come for the workout. Stay for the community.