Genesis PT & Wellness

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Book4Mom is a free gathering that will delve into fictional books from different authors across the globe. Join us to discuss complex characters and how we can connect their fictional experiences to real life (as well as other books). We will have a pre-selected book to read every 6 weeks, allowing mamas time to find their copy in the library or second-hand bookstore as well as to get cozy with each book. Spots will be limited to ensure that we have sufficient time for our discussions and to create a comfortable environment where each member can openly share their thoughts.

Join us for a kid-free lunch (non-mobile babies are welcome!). This is a great opportunity for our working mamas to connect with other women during their lunch break. Purchase lunch, grab a beverage, or just swing by to say "hi!".

The Goal: FEELING GOOD and keeping your cool this holiday season. Running from November 17th to December 20th, we’ve taken all the best of Body Well and added the flexibility and fun you need to survive (and thrive!) during the busiest time of the year.

Limited Spots Available!

Join us for Body Ignite from 12/31 - 2/19 on Tuesdays at 5:30AM in the Cera aerobics room! You won't need to bring anything except you and water! Weights and mats will be available for use.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and to round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

If you're expecting or have a baby 0-12 months, join us for New Mama Hang!

This is a laid-back, gathering to connect with other women in a similar stage of motherhood.

Join us for an 8-week session, training for the Fort Worth Cowtown 5K and 10k.

Tuesdays at 5:30 AM for an indoor weight-training class.

Saturday gatherings at 6:30 AM be group runs with the support and guidance of our Run Club coach.

This Winter Run Club leads up to the Fort Worth Cowtown races. These races are optional and the cost is not covered by FIT4MOM Fort Worth.

All walking and running levels are welcome!

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. FIT4BABY is designed to accommodate all stages of pregnancy and various fitness levels. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. Theses classes are for moms only.