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Prenatal
Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Fit4baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists, exercise is just as important during pregnancy as any other time of life.
Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Fit4baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists, exercise is just as important during pregnancy as any other time of life.
Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
FIT4BABY Session $149 Purchase required to enroll
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts and a private group for your pregnancy fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.